Kavita traditional yog firmly believes in the great yogic wisdom of sage Patanjali. Bahiranga Sadhana of Asana, Pranayama is necessary to prepare the body and breath for higher sadhana of dharana and dhyana. Ms. Kavita Gurjar is well equipped with Patanjali’s Ashtanga Yoga techniques and incorporates these into her Yoga teaching. An amalgamation of these time-tested techniques in one’s daily Yoga practices yields three-dimensional benefits i.e. harmony between the body-breath and mind.
Kavita TraditionalYog was founded in 2014 by Kavita Gurjar. Our organization is following traditional yoga which is the authentic form of yoga focusing on life style and based on Ashtanga yoga, Traditional & Vinyasa Flow Yoga, Therapeutic Application of Asanas, Pre Natal & Post Natal Yoga Teaching, Power Yoga Classes, Hatha Yoga Practices.